While we usually have a good idea about what causes our stress, we don’t often take the time to really dissect it, and that can be a helpful process. To defend yourself against rising stress, consider the following combat tips…
I’ve teamed up with this website to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.
To read the rest of this blog click the link: http://www.weightlossexercisediet.com/10-tips-for-managing-stress-in-small-steps/
Michelle Cederberg,Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach