Nov 8, 2018 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Success
The research is everywhere that sitting too much is bad for our health. A 2008 Vanderbilt University study of 6300 people estimates that the average worker spends 55% of waking hours (7.7 hours) sitting. That includes the commute to work, time spent at your desk, and...
Nov 7, 2018 | Blog, Energy Now keywords, Goals, Habits, Leadership, Productivity, Success
“The only way around is through.” ~ Robert Frost It’s a busy time of year, and when the proverbial sh*t is hitting the fan, sometimes the only this we can do is square our shoulders and ride out the sh*t storm! Yup, when life gets nuts, you...
Oct 31, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear can never be overcome. He knows there is no such thing as a fearless warrior or a dread-free artist.” ~ Steven Pressfield You know...
Oct 23, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
Wednesday, October 24, 2018 “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” ~ Chandra Cochhar Small steps are soooooo powerful. Especially if you’re staring down a...
Oct 17, 2018 | Blog, Goals, Habits, Leadership, Productivity, Success
“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw Have you found what you’re looking for in your work and life? Every day, as you head out into your day, keep your head up and eyes open for what lights...
