Aug 4, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.” ~ Dale Carnegie Rest before you get tired. What a concept! I sure need to follow that advice. How about you? I don’t think enough of us have acknowledged just how...
Jul 19, 2022 | Blog, Habits, Health, Life Balance, Mindfulness, Stress Management
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below five summers ago. The message it...
Jul 6, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“An alcohol hangover comes after binge-drinking. A productivity hangover comes after binge-doing.” ~Ben Whiting If you’re like so many busy people I talk with, you may find it challenging to switch from high-productivity and a hectic work schedule,...
Jun 28, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“A vacation is what you take when you can no longer take what you’ve been taking.” ~ Earl Wilson Now that summer is finally here, it’s time for fun and relaxation with family and friends. I hope when you take time off that you take a real...
Jun 14, 2022 | Blog, Energy, Habits, Health, Mindfulness, Stress Management, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Challenging day? Just relax. I know it’s the last thing you want to hear when you’re stressed to the max, but hear me out. Stress increases heart rate and...