Oct 31, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott When work piles up, it’s dead easy to tell yourself, “I don’t have time to take a break!” But, that’s exactly when you...
Oct 25, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The oldest, shortest words – ‘yes’ and ‘no’ – are those which require the most thought.” ~ Pythagoras It’s true isn’t it? Those two simple words – ‘yes’ and ‘no’ – guide...
Oct 17, 2023 | Blog, Energy, Gratitude, Habits, Mindfulness, Productivity, Stress Management, Success
“If you have positive energy you will always attract positive outcomes.” ~ Steve Backley Believe it! How we show up matters, not just for how it effects the people around us, but for how it impacts our own energy and mindset. That’s why, as I...
Oct 10, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Oct 3, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management
“People don’t always need advice. Sometimes all they really need is a hand to hold, and ear to listen, and a heart to understand them.” ~ Unknown Sometimes, the best way to help someone, is to help them to help themselves (say that six times fast)....
