May 20, 2025 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The oak fought the wind and was broken, the willow bent when it must and survived.” ~ Robert Jordan Resilience and adaptability are two of the most important skills we can cultivate and yet, we often misuse them. Why? Because resilience can fool us into thinking...
May 14, 2025 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Resilience is about how you recharge, not how you endure.” ~ Shawn Achor The beauty of resilience isn’t just about powering through tough times, even though that side of resilience builds character. It’s also about how we take care of the engine –...
May 8, 2025 | Blog, Energy, Goals, Habits, Life Balance, Procrastination, Productivity, Stress Management, Success
Personal Accountability “Never let a stumble be in the road be the end of your journey.” ~ Unknown I’ve decided that sometimes, personal accountability is hard! Even when we want the ‘thing’, excuses abound, and with that first stumble,...
Apr 30, 2025 | Blog, Energy, Goals, Habits, Mindfulness, Procrastination, Productivity, Stress Management, Success
“Practice doesn’t make perfect. Practice reduces the imperfection.” ~ Toba Meta, Master of Stupidity This quote spoke to me. Maybe because it’s something I need to hear. I’ve been fighting against fear of imperfection lately and it has messed with my...
Mar 11, 2025 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Stress Management, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning How attached are you to your device? Be honest. We call it a smartphone but in many ways, our phones are making us stupid and anti-social,...
