“The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.”

~John Redman Coxe, 1800

Take a look at the date attributed to this quote. It’s old news people. Eating right and exercise are the ultimate key to health and longevity so why do you fight it? There is no quick fix. If there was, we’d all be fit, happy and healthy but instead we’re mostly tired, overweight and out of shape. Is that really how you want things to be?

It’s only January 13th. LUCKY YOU. You can still decide to do things differently and leap into the rest of the year with more care and attention to your health. No time, energy or motivation? I know… that’s common. So do less, but do it more often. How about 10 minutes a day? I’ve got lots of ideas to help you on your path. Don’t ignore me, take the help. Rock 2012 with more health, happiness and energy once and for all. I have confidence in you.

Help option #1: My new book, Energy Now! Small Steps to an Energetic Life with 3 ways to use the information (ask me about it). Buy it now at:www.michellecederberg.com/store and I’ll send you a signed copy right away.

Help option #2: Join me in my 28 day Energy Experiment that started yesterday. Watch the video of my first workout here (humbling) and read the blog that explains it all here. Then email me and tell me you’re keen to join in.
Energy Now Tip #53: Quit being so hard on yourself. Positive thinking (especially toward yourself) takes practice and you deserve all the love you can give! Write down 3 things about yourself that ROCK and own them because they’re true!


Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Michelle is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault* is a fun and provocative pocket-book on personal responsibility. *Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life will be released January 2012 in book stores everywhere.

Visit www.workLIFEenergy.com to learn more.