Do you overwhelm yourself with the idea that good health is too complicated and takes too much time? Yes, we have a lot of choices thrown at us every day to improve health and longevity but don’t overthink it.
When life gets busy and the schedule doesn’t seem to have room for more than small steps, take them. My three ‘non-negotiable’ health practices – the ones I will ensure get daily focus – are essentially things you need to be doing every day anyways, so why not simply make the decision to do each of them a little better?
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I’ve teamed up with this website to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life
MKin, BA Psyc, CEP, Co-Active Coach