“For every minute you are angry you lose sixty seconds of happiness.”
~ Ralph Waldo Emerson

Do the emotional math.

60 seconds of misery in any day, for any reason is time truly wasted. What are you putting out to the Universe, and if it’s not positivity and happiness why are you choosing to suffer?

Negative energy has a way of sucking the life out of you that no amount of sleep or healthy eating will improve, so why not ditch the doldrums? Feeling blue, frustrated, mad? That’s normal sometimes, but if unhappy is hanging around too long then talk it out, ask for help, do whatever it takes to push back to positive. Start with a smile. Take a deep breath. Get on with your day in a more happy way. Tis’ the season afterall.

For daily energy habits remember to follow me on twitter @4worklifeenergy or via the link to the right.

Ladies! Come on a Bermuda Cruise with me.

When was the last time you did something just for you? Want to make 2015 a pivotal year in your life? Are you struggling with juggling being good at it all; a woman, a mom, a lover, a professional? Press PAUSE and come play with us & discover how to have MORE of the great stuff in life.

8 days, 7 nights, 3 days of on-board programming. From NYC to Bermuda May 31st to June 7th!

For information on earlybird rates and to book one of only 80 spots visit www.summitatsea.ca

50 shades