May 17, 2022 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
May 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Self-care is how you take your power back.” ~ Lalah Delia When stress is high self-care gets pushed to the side. The more you do that, the more you risk not just burnout, but pandemic burnout… which is a carry-over version of burnout that infiltrates all areas...
May 3, 2022 | Blog, Energy, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Burnout is what happens when you try to avoid being human for too long.” ~ Michael Gungor If the last two years has you feeling less human, this message is for you. After two plus years of managing the highs and lows of the pandemic, we’re all feeling the...
Apr 20, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success, Uncategorized
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. As I prepped for this week’s blog, I re-read a post I originally created in July of 2020, some 4 months into the pandemic. I didn’t...
Apr 13, 2022 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Spring will come and so will happiness. Hold on. Life will get warmer.” ~ Anita Krizzen It’s been a long winter, even though it’s actually spring. Anyone else feeling it? These last few weeks have felt a bit BLAH to me, with cold weather and...
Mar 23, 2022 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” ~ Bob Kerrey Wouldn’t you agree that we could all do with a bit more kindness these days? It seems there’s a lot of frustration, impatience and even...
