Sep 12, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Life is full of surprises, but the biggest one of all is learning what it takes to handle them.” ~ Deborah Wiles I promised I’d tell you why I took the extended break from my weekly messages. I actually didn’t see it coming, and I surprised myself when I...
Sep 5, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Success
“Sometimes carrying on, just carrying on, is the superhuman achievement.” ~ Steve Maraboli I’ve been absent from your inbox for quite awhile and I’ve missed you. Next week I’ll tell you why I took the extended break (the reason may surprise you), but...
Jun 29, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Let’s talk about RECOVERY, and why it should be a part of your winning workday routine. If you want to do your best work and sustain it over time, if you want to embrace the discipline of a corporate athlete, you have to work hard, YES, and you must give your...
Jun 21, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
Success comes down to discipline, and discipline means setting your sights on the goal, even when you don’t feel like it. It’s about doing what it takes because you know it will bring results. It’s about how you work—and when you learn how to work better at the...
Jun 14, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
You have twenty-four hours in every day—1,440 minutes. If we subtract seven hours for slumber, that leaves us with about one thousand waking minutes to make the most of. So, here is today’s big, “little” Question: Are you using your time wisely? How...
Jun 6, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Success
What do you say when you talk to yourself? I’m sure you’re aware of an inner voice that provides a running monologue in your life, day and night. This inner self-talk—a combination of your conscious thoughts and your unconscious beliefs and biases—is your brain’s way...