Jun 28, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“A vacation is what you take when you can no longer take what you’ve been taking.” ~ Earl Wilson Now that summer is finally here, it’s time for fun and relaxation with family and friends. I hope when you take time off that you take a real...
Jun 14, 2022 | Blog, Energy, Habits, Health, Mindfulness, Stress Management, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Challenging day? Just relax. I know it’s the last thing you want to hear when you’re stressed to the max, but hear me out. Stress increases heart rate and...
Jun 7, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall Good events can be stressful. Remind yourself of that the next time something great is happening yet you feel...
May 31, 2022 | Blog, Energy, Health, Life Balance, Mindfulness, Productivity, Success
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey Make space for stress? Aren’t we supposed to try to avoid it? Yes… and, in order to avoid stress, we have to prioritize some space in...
May 17, 2022 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
May 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Self-care is how you take your power back.” ~ Lalah Delia When stress is high self-care gets pushed to the side. The more you do that, the more you risk not just burnout, but pandemic burnout… which is a carry-over version of burnout that infiltrates all areas...
