Jun 21, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
Success comes down to discipline, and discipline means setting your sights on the goal, even when you don’t feel like it. It’s about doing what it takes because you know it will bring results. It’s about how you work—and when you learn how to work better at the...
Jun 14, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
You have twenty-four hours in every day—1,440 minutes. If we subtract seven hours for slumber, that leaves us with about one thousand waking minutes to make the most of. So, here is today’s big, “little” Question: Are you using your time wisely? How...
May 31, 2023 | Blog, Energy, Goals, Habits, Mindfulness, Productivity, Success
Why is it that most of us spend more time dwelling on poor feedback, our mistakes, or someone’s unkind words than we do on the positive? Well, negative events have a far greater effect on our gray matter than positive ones. Psychologists refer to this as the...
May 24, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
“Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.” – Wolfgang von Goethe The first step to doing great work is setting great goals. Ideally, we’d approach every goal with shoulders...
May 17, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management, Success
If you can identify with the busyness that is 21st-and-a-quarter-century stress, and if you’re feeling a bit lost because of it, the road to lower levels of stress and higher levels of success may be difficult to find at first. Maybe you’re too tired or too busy doing...
May 10, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity
“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra It seems any time the topic of goal setting comes up, someone mentions SMART goals. I, for one, am not a fan. In fact, I think SMART goals are pretty dumb....