Sep 12, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Life is full of surprises, but the biggest one of all is learning what it takes to handle them.” ~ Deborah Wiles I promised I’d tell you why I took the extended break from my weekly messages. I actually didn’t see it coming, and I surprised myself when I...
Sep 5, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Success
“Sometimes carrying on, just carrying on, is the superhuman achievement.” ~ Steve Maraboli I’ve been absent from your inbox for quite awhile and I’ve missed you. Next week I’ll tell you why I took the extended break (the reason may surprise you), but...
Jun 29, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Let’s talk about RECOVERY, and why it should be a part of your winning workday routine. If you want to do your best work and sustain it over time, if you want to embrace the discipline of a corporate athlete, you have to work hard, YES, and you must give your...
Jun 6, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Success
What do you say when you talk to yourself? I’m sure you’re aware of an inner voice that provides a running monologue in your life, day and night. This inner self-talk—a combination of your conscious thoughts and your unconscious beliefs and biases—is your brain’s way...
May 31, 2023 | Blog, Energy, Goals, Habits, Mindfulness, Productivity, Success
Why is it that most of us spend more time dwelling on poor feedback, our mistakes, or someone’s unkind words than we do on the positive? Well, negative events have a far greater effect on our gray matter than positive ones. Psychologists refer to this as the...
May 10, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity
“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra It seems any time the topic of goal setting comes up, someone mentions SMART goals. I, for one, am not a fan. In fact, I think SMART goals are pretty dumb....