May 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Self-care is how you take your power back.” ~ Lalah Delia When stress is high self-care gets pushed to the side. The more you do that, the more you risk not just burnout, but pandemic burnout… which is a carry-over version of burnout that infiltrates all areas...
May 3, 2022 | Blog, Energy, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Burnout is what happens when you try to avoid being human for too long.” ~ Michael Gungor If the last two years has you feeling less human, this message is for you. After two plus years of managing the highs and lows of the pandemic, we’re all feeling the...
Apr 20, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success, Uncategorized
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. As I prepped for this week’s blog, I re-read a post I originally created in July of 2020, some 4 months into the pandemic. I didn’t...
Apr 13, 2022 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Spring will come and so will happiness. Hold on. Life will get warmer.” ~ Anita Krizzen It’s been a long winter, even though it’s actually spring. Anyone else feeling it? These last few weeks have felt a bit BLAH to me, with cold weather and...
Mar 8, 2022 | Blog, Energy, Gratitude, Habits, Health, Mindfulness, Productivity, Success
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~ Danielle Orner It finally hit me. Last week I got taken down by Covid, and while my symptoms were relatively mild (thank you vaccinations), my...
Feb 16, 2022 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity, Success
“Taking a break can lead to breakthroughs.” ~ Russel Eric Dobda How you take a break matters deeply to the quality of your work and life. When we work, we do so in one of three channels – cognitive, physical or emotional – so, when you break from one,...
