May 10, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity
“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra It seems any time the topic of goal setting comes up, someone mentions SMART goals. I, for one, am not a fan. In fact, I think SMART goals are pretty dumb....
May 3, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Perhaps you’ve heard this statement: “How you do anything is how you do everything.” There’s something to it, especially when it comes to how you set your pace for the day. This saying explains why Sunday morning feels so different from Monday morning. Sunday is the...
Apr 26, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
When we’re excessively busy, many of us navigate all or part of our lives on autopilot—making unconscious, automatic decisions that don’t necessarily align with how we want to work and live—and that truth limits our success. Autopilot-living is a symptom of...
Apr 19, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
With the pace of work and life increasing, and demands coming at us from all directions, it’s easy to let health practices slide. When that happens it can be difficult to get back on track. If you want to see an increase in your daily energy, focus, and...
Apr 3, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“It’s not the load that breaks you down. It’s the way you carry it.” ~ Lou Holtz Stress sucks, and most of us are feeling it more often these days. Myself included. When we’re in the thick of it, we tell ourselves, “I’m too...
Mar 27, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Life is a busy and stressful, especially these days. And, when stress is high we’re more easily tempted by distractions, and motivation to get work done...