Aug 13, 2024 | Blog, Goals, Habits, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Focus is a matter of deciding which things you’re not going to do.” ~ John Carmack These days there are so many distractions around us, competing with our attention, and hindering meaningful productivity. And, we all know what our biggest...
Apr 16, 2024 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“When you are saying ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho I’ve been a life-long fitness enthusiast, and I protect my weekly exercise efforts like nothing else. I call my workouts my...
Jan 19, 2022 | Blog, Energy, Goals, Habits, Health, Procrastination, Success
“A goal properly set is halfway reached.” ~ Zig Ziglar Often when we set a goal, we’re doing it because we want something to change, or we want to improve in some area of life, and it’s usually motivated by something we don’t...
Jan 5, 2022 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“If you really want to do it, you do it. There are no excuses.” ~ Bruce Nauman Happy New Year! It’s the time of the year where we begin, in earnest it seems, to set goals to improve health, finances, relationships, and career, that will make the coming year...
Oct 27, 2021 | Blog, Energy, Goals, Habits, Health, Mindfulness, Procrastination, Productivity
“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” ~ Dr. Steve Maraboli If you’ve been injured or haven’t been physically active for awhile (thanks Covid), it can be hard to overcome inertia and get...
Sep 22, 2021 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...
