Nov 28, 2023 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Great habits improve performance and bring success.” ~ Debasish Mridha For high performance, you need health. To be successful, you must manage your energy effectively, not just through diet and exercise, but through holistic steps that encompass your...
Nov 14, 2023 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~ Brené Brown When work resources get tapped out, we’re often asked to do more with LESS; less help, less time, less money… until the extra...
Nov 7, 2023 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” ~ Paul J. Meyer Productivity at work is usually a good thing, but it can be a truly GREAT thing if, through the busyness...
Oct 31, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott When work piles up, it’s dead easy to tell yourself, “I don’t have time to take a break!” But, that’s exactly when you...
Oct 25, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The oldest, shortest words – ‘yes’ and ‘no’ – are those which require the most thought.” ~ Pythagoras It’s true isn’t it? Those two simple words – ‘yes’ and ‘no’ – guide...
Oct 17, 2023 | Blog, Energy, Gratitude, Habits, Mindfulness, Productivity, Stress Management, Success
“If you have positive energy you will always attract positive outcomes.” ~ Steve Backley Believe it! How we show up matters, not just for how it effects the people around us, but for how it impacts our own energy and mindset. That’s why, as I...