Apr 18, 2014 | Speaking, Workshop & Breakout
RESOLUTIONS – what’s the point in making them if we only end up breaking them? The fact is that those who make resolutions do not expect to keep them, and over 90% of us have abandoned them by the end of March. So maybe those S.M.A.R.T. goals are actually pretty dumb?...
Apr 18, 2014 | Speaking, Workshop & Breakout
In an era of 24/7 connectedness and ‘nose to the grind-stone’ ideologies, multitasking has become something of a workplace badge of honour. In fact it’s often heralded as a ‘work skill’ in interviews and on resumes. But is it really?...
Apr 17, 2014 | Speaking, Workshop & Breakout
When day-to-day stress is high (and let’s face it, when isn’t it?) most of us let lack of time and motivation guide our health care actions. The result is unhealthy lifestyle practices that contribute to a litany of workplace challenges including increased...
Apr 17, 2014 | Energetic Keynotes, Speaking
In today’s fast-paced and competitive work environment it’s important to stand out and make an impact for yourself and those you serve…and stay healthy and motivated along the way. It’s clear then that abundant energy is at the core of...
Apr 15, 2014 | Energetic Keynotes, Speaking
75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So maybe life balance isn’t possible? Michelle Cederberg...
Apr 14, 2014 | Speaking, Workshop & Breakout
Exercise less? It goes against everything you’ve ever heard about exercise doesn’t it? If ‘conventional wisdom’ has failed you on the fitness front – if you’ve battled your exercise demons long enough, perhaps it’s time to consider a different approach? Michelle has a...
