Stress Defense

Stress Defense

When day-to-day stress is high (and let’s face it, when isn’t it?) most of us let lack of time and motivation guide our health care actions. The result is unhealthy lifestyle practices that contribute to a litany of workplace challenges including increased...
Energized for Excellence

Energized for Excellence

In today’s fast-paced and competitive work environment it’s important to stand out and make an impact for yourself and those you serve…and stay healthy and motivated along the way. It’s clear then that abundant energy is at the core of...
Exposing the Myth of Life Balance

Exposing the Myth of Life Balance

75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So maybe life balance isn’t possible? Michelle Cederberg...
Exercise Less for Success

Exercise Less for Success

Exercise less? It goes against everything you’ve ever heard about exercise doesn’t it? If ‘conventional wisdom’ has failed you on the fitness front – if you’ve battled your exercise demons long enough, perhaps it’s time to consider a different approach? Michelle has a...
But I’ve Never Climbed Everest!?

But I’ve Never Climbed Everest!?

What one great dream would you dare to dream if you knew you could not fail? And does small thinking, or maybe fear of success stop you from climbing your own Everest and taking in the view from the top? In this thought-provoking and entertaining session, Michelle...
Exposing the Myth of Life Balance

Moving Beyond the Myth of Life Balance

Begin your event with Michelle’s humorous ‘Exposing the Myth of Life Balance’ keynote, and follow up with this workshop to expand upon ideas she introduced in her keynote.   This session allows you time to break down your current schedule to see where you’re using and...