Mar 27, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Life is a busy and stressful, especially these days. And, when stress is high we’re more easily tempted by distractions, and motivation to get work done...
Dec 23, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The holiday season is the best time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall Wow I’ve missed you! Life just got so busy with traveling again for speaking engagements, and fulfilling my commitments...
Aug 30, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Do not fear the leaves changing, for it is leading to the best season of your life yet.” ~ Jennae Gegelia As summer comes to end, I admit I often get a bit wistful. I’m usually not ready for the shorter, cooler days and the responsibility that comes...
Aug 23, 2022 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
Jul 19, 2022 | Blog, Habits, Health, Life Balance, Mindfulness, Stress Management
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below five summers ago. The message it...
