Aug 24, 2024 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below seven summers ago. The message it...
Jul 2, 2024 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Danzae Pace Daily stress is inevitable, and none of us are immune to its impact. If you ignore the signs...
Jun 11, 2024 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Keeping a journal of what’s going on in our life is a good way to help you distill what is important and what is not.” ~ Martina Navratilova What do you do when the free time you created for yourself, allows for more thinking and processing time,...
Jun 4, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” ~ Lysa TerKeurst This quote truly embodies what I’ve learned during...
May 14, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” ~Abraham Lincoln I’m in week 7 of my helping hiatus, and through awareness and deliberate action, I got what I wished for, which is more time. I’m...
May 7, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Think before you act; think twice before you speak.” ~ Thomas Browne Sometimes we get caught saying YES to something, simply because we don’t take the time to think before responding. This can be especially true when people initiate the surprise...
