Apr 9, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Not every opportunity is meant to be my assignment.” ~ Lysa Terkeurst This quote really spoke to me, and it helped me remember something I often tell my audiences. Just because you can, doesn’t mean you should. The helper in each of us wants to do...
Apr 2, 2024 | Blog, Energy, Life Balance, Productivity, Stress Management, Success
“Do not forget, you can be a good person with a kind heart, and still say NO.” ~ unknown This month, I’m stepping outside my comfort zone with a self-care experiment that feels awkward, uncomfortable, and even mean. I’m saying NO. I’m...
Mar 12, 2024 | Blog, Energy, Life Balance, Productivity, Stress Management, Success
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Nov 28, 2023 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Great habits improve performance and bring success.” ~ Debasish Mridha For high performance, you need health. To be successful, you must manage your energy effectively, not just through diet and exercise, but through holistic steps that encompass your...
Nov 7, 2023 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” ~ Paul J. Meyer Productivity at work is usually a good thing, but it can be a truly GREAT thing if, through the busyness...