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When Stress is High, Pause and Try This Tactic

When Stress is High, Pause and Try This Tactic

Mar 27, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management

“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Life is a busy and stressful, especially these days. And, when stress is high we’re more easily tempted by distractions, and motivation to get work done...
Here’s to Guilt-free, Happy Holidays!

Here’s to Guilt-free, Happy Holidays!

Dec 23, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success

“The holiday season is the best time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall Wow I’ve missed you! Life just got so busy with traveling again for speaking engagements, and fulfilling my commitments...
3 Reminders to Make ”Back-to-Work’ More Energizing

3 Reminders to Make ”Back-to-Work’ More Energizing

Aug 30, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success

“Do not fear the leaves changing, for it is leading to the best season of your life yet.” ~ Jennae Gegelia As summer comes to end, I admit I often get a bit wistful. I’m usually not ready for the shorter, cooler days and the responsibility that comes...
How to Unplug Effectively from your Technology (even for awhile)

How to Unplug Effectively from your Technology (even for awhile)

Aug 23, 2022 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management, Success

“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
4 Ways to Maximize Mini Breaks When Time Off Isn’t Possible

4 Ways to Maximize Mini Breaks When Time Off Isn’t Possible

Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success

“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
In Praise of Doing Nothing… Even if it Feels Strange

In Praise of Doing Nothing… Even if it Feels Strange

Jul 19, 2022 | Blog, Habits, Health, Life Balance, Mindfulness, Stress Management

“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below five summers ago. The message it...
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  • 4 Ways to Maximize Mini Breaks When Time Off Isn’t Possible

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