“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
~ Thich Nhat Hanh
Who do you love?
This Valentine’s week show your love by being present with the people in your life that matter. When life gets busy we rush through the day and leave our best energy at work. We come home tired and wired, and then disconnect around the people who mean the most. Pay attention .
When your loved ones need you, give them a moment. Turn away from your email or the TV, close that book or newspaper and give them your full focus. Spend a bit of undistracted time every day with your kids, your spouse, your favorite people. Feel the love. Everyone wins.
Watch my video: Dream Big, think small – A Swift Kick in the Butt to stay on track with your 2014 goals.
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