“A sad soul can kill you quicker than a germ.”
~ John Steinbeck
And you better believe it!
You could be the healthiest person on the planet but if you’re unhappy or unfulfilled your energy will leave you quicker than exercise and eating right will bring it back.
When life gets busy it’s easy to get pulled into a monotonous ‘to do’ routine that will threaten your pursuit of happiness if you’re not careful. Just like your fitness, relationships or finances, happiness is something you have to work on. Don’t forget to have fun!
So what fulfills you? What brings you joy? Who in your life makes you truly happy? Take small steps this week to schedule in a bit of exercise for your soul; plan a lunch date with a loved-one, go see a movie you’ve been itching to see, do something fun and fulfilling, smile more. It’s good for your health.
Energy Now Tip #58: Walking away from something you don’t love is akin to walking toward wondrous possibilities. That ain’t failure baby. (Chapter 12 – The Passion Project pg. 212 Energy Now!)
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Energy NEWS
Please come to my book signing events!
1) I’m coming to Red Deer: March 8th I’ll be at the Red Deer Chapters (5250 – 22nd Street) at 6pm chatting about Energy Now! and signing books. Grab your pals and come by for a visit!
2) I’ll be at Shelf Life Books in Calgary on March 27th for a book signing and author chat. For more details click here.
3) 1-on-1 Coaching with Michelle!
What do you want more of in your life? Which parts of your life have you shut off and how is that impacting your health, happiness and success? Try a free coaching session with Michelle, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here
Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach
Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!
Speaker, Consultant, Coach, Author
Follow me on Twitter: @MCederGOTTOIT
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Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.
Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach
Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize work-life success.
