“Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something.”
~ Brian Tracy
I’ve been thinking about this a lot lately. There are only so many hours in a day and you can’t do it all. When life gets hectic look closely at all that you’re doing and ask yourself; Am I focusing on the right stuff?
Every time you say YES to something you’ll have to say NO to something else. Every time you agree to stay late to finish a project you say no to that workout, or time with your family. When you say YES to staying out late you say NO to energy and mental alertness the next day. YES to spending too much means NO to savings. YES to poor eating habits, NO to weight management and health. You get the drift.
Choose to do more on the constructive side, and stop doing the things that are sapping your energy, productivity or passion. Now that’s a positive step.
Energy Now Tip #55: Schedule down-time into your calendar. A few 20 to 30 minute open slots per day will allow for surprising bursts of productivity and provide flexibility against surprises.
HEY…my new book; Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.
Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach
Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.
With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!
As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!
Visit www.workLIFEenergy.com to learn more.