Monday, May 7th, 2012

“The flowers in the mountains have broken through the rocks.”
~ Tennessee Williams, Camino Real

Ah persistence!

Spring always reminds me of the power of persistence. No matter how harsh and cold the winter has been spring always shows up on cue, breaking through all the variables stacked up against it to remind us once again how good life can be. I mean how do those flowers do it?

What cracks do you have to push through to truly blossom? Sure it’s a bit more work but if the outcome is worth the effort I say push a little harder.

Ask more questions. Dig a little deeper. Ask for help if you have to but give your plans and dreams every hope of coming true. Now that rocks!

Energy Now Tip #67: Rather than put it off until tomorrow, make a decision to use today as an opportunity to add on an effort at physical activity. Do something active, no matter how small. Do 10 pushups, 20 sit-ups and 30 walking lunges just because you can. Walk around the block. Climb up and down the stairs (anywhere) for 5 minutes. Do 40 jumping jacks. Low impact counts. (Chapter 5 – Exercise Less for Success, pg. 92 Energy Now!)
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Michelle Cederberg, Certified Speaking Professional


Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize productivity, health and happiness.

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