“Give your stress wings and let it fly away.”
~ Terri Guillemets
I’m taking this one literally today!
As you read this I’m on my way to 3 weeks off with my soon-to-be husband. That’s bliss, not stress! What has been stressful is the preparation that I had to do in order to leave my business alone for 3 weeks. That’s hard to do when you’re self-employed.
Truthfully though, my assistant will be on the job while I’m gone, and nothing in my line of work is so vital to the world that it can’t wait a week or two…so I gave my stress wings and let it fly away. That felt good.
What do you need to let go of in order to feel a bit of that same freedom? What doesn’t need to be done this week? What would happen if you did a little less or asked for more help? Check in with your to do’s and label some of them to don’t. Don’t you feel lighter already?
Energy Now Tip #63: Eat breakfast. Last night’s pizza counts. Get some fresh air on your coffee break. Smoke breaks don’t count. When the sugar craving hits, eat fruit! (Chapter 1 – From Tired, Wired, and Ready to Drop to Energy NOW, pg. 37 Energy Now!)
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Energy TV: When you get to break things with a sledgehammer it’s always fun to film it. Stress and Demolition
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Energy NEWS
1) I’m away from April 4th – 25th (getting married, YAY!). Through the wonders of modern technology you’ll still get weekly e-spiration messages from me, and daily Energy Now! tips via Twitter (follow me @MCederGOTTOIT if you’re not already on the list!).
And if you’re wondering about my speaking availability for May, June and beyond you can email my assistant Tanya at admin@michellecederberg.com and she’ll gather details so I can respond to you right away once I return.
2) Want 1-on-1 Coaching with Michelle? Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks…. Email me for details!
3) If Your Life Sucks* mini-book now available as a KINDLE – Click here to purchase and as a KOBO – Click here to purchase . Energy Now! should also be available as an e-reader now too so check your favorite on-line bookstore for that one too!
Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach
Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize productivity, health and happiness.
Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
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