“Slow down and everything you are chasing will come around and catch you.”

~ John De Paola

At the end of a long and busy week of work wouldn’t it be nice if you could enter into it a little less frazzled? Slow down a bit this afternoon. Create your to do lists for Monday now. Clear the clutter from your work place. Take your breaks.

And during the weekend find a bit of time to just be. The pace of life can’t always be go go GO. You’ll get it all done eventually. Pause. Enjoy an easy-going weekend.

~ Breathe….


These Full body 5 strength exercise will jump start your fall fitness routine in less time than it will take to talk yourself out of exercising!   Watch here!

For more more inspiration view more of my videos here.