“One joy scatters a hundred griefs.”

~ Chinese Proverb

So find just one.

Gratitude is good for what ails you. It’s also a wonderful way to jump from a good day to a great one. Simple but not always easy.   

When we’re stuck in sadness or stress it’s easy to focus on the grey. Everything gets painted with it until it’s all we see. When things are going well we don’t always embrace and appreciate the gifts so they shine less brightly. So what is the one joy you will honour today to step away from grey? And what’s one good that you’ll celebrate to step up to great?

Find joy in small steps. Happy thought.

Our next Dream BIG video is still in production. It’s coming soon so in the mean time I’ll share a little mountain bike inspiration because this is what I’ll be up to this weekend. Overcoming Obstacles