“Improve your spare moments and they will become the brightest gems in your life.”

~ Ralph Waldo Emerson

Oh it’s busy this time of year isn’t it ?

And you’re probably thinking ‘there is no time for anything let alone improving time I don’t have!’ Well, in the hustle and bustle that is the lead up to Christmas a moment may be all that you have, so use those moments well.

Breathe deeply for just a moment. Take time to savor the food you’re eating. In this moment pay attention to something good that is happening around you. Take a minute to send a nice message to a friend. Write a quick gratitude list. Or just sit with your eyes closed and rest for a moment.

Don’t let busy take you down. Instead take moments here and there to draw in the happy spirit of the season. Those are the gems my friend. Shine on!
Michelle Cederberg, Certified Speaking Professional                  
MKin, BA Psyc, CEP, Co-Active Coach

Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life

Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity! 

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!