~ Ralph Waldo Emerson
Oh it’s busy this time of year isn’t it ?
And you’re probably thinking ‘there is no time for anything let alone improving time I don’t have!’ Well, in the hustle and bustle that is the lead up to Christmas a moment may be all that you have, so use those moments well.
Breathe deeply for just a moment. Take time to savor the food you’re eating. In this moment pay attention to something good that is happening around you. Take a minute to send a nice message to a friend. Write a quick gratitude list. Or just sit with your eyes closed and rest for a moment.
Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life