“There is a connection between self-nurturing and self-respect.”

~ Julia Cameron

It’s important to take care of you .

You’re a V.I.P in your life and if you’re run down, burnt out, unfulfilled, or tired you won’t be much good to anybody, let alone yourself. Self-nurturing does not equal selfishness.

Taking time for exercise, to have lunch, take a nap, or do something just for you means you respect yourself (and your loved ones) enough to keep your energy at optimal – mind, body and spirit – so you can be there when it matters.

What will you do this week to take care of you? Step past the piles of work and long to-do lists. They’ll wait. Starting today, respect yourself enough to add yourself to the top of the list for a small part of every day. So fun. And you are so worth it.

I’m very excited about my 2013 series of videos: Dream BIG, think small. I want to help you reach new heights this year and beyond. Watch and see what I’m talking about!

Michelle Cederberg, Certified Speaking Professional                  
MKin, BA Psyc, CEP, Co-Active Coach

Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life

Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity! 

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!