“If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now.”

~Mildred Mcafee

Where’s your ambition?

I talk a lot about small steps because taking them is the best way to get going with challenging projects and goals. One small step is better than a thousand big thoughts. And if motivation isn’t a problem be sure to stretch those legs and take a bigger step. You know you’re capable.

If you’ve got overflowing drive and determination in one aspect of your life, don’t hold back. With less favorable tasks allow yourself small consistent steps that will keep you moving where big steps might shut you down.

Nurture your strengths and your weaknesses with the right kind of care and attention so that you find yourself moving forward with both. Health, happiness and success will come in all aspects of your life whether you’re moving with small steps or big ones. It’s your move.


Take a step with your health! Join me May 31st in Okotoks, AB for their inaugural Health and Fitness Fair & Symposium.

I’ll be the opening keynote talking about Energy Now! and the day will also include break-out sessions featuring local experts in a variety of fields, and access to a trade fair featuring local businesses and services in the health and wellness industry.

Don’t forget your workout gear to participate in one of the active sessions or some of their mini fitness sessions in the Trade Fair hall! It’s going to be a fun one!

For information and registration click this link: www.okotoks.ca/WellnessFair.aspx


Join me! On June 9th I will be presenting at Empowering Calgary and it’s for a great cause. The day will include 5 other great speakers you won’t want to miss. Click the link above or photo below for more info! This event will sell out and I hope to see you there.

Empowering Calgary post card BOTH

And to view my fun videos visit my Energy TV channel!