“Improve your spare moments and they will become the brightest gems in your life.”
~ Ralph Waldo Emerson

It’s busy this time of year isn’t it?

And you’re probably thinking ‘there’s no time for anything let alone improving time I don’t have!’ True. And in the craziness that is the lead up to the holidays, moments may be all that you have, so use those moments well.

Slow down and notice your surroundings. Take time to savor the food you’re eating. In this moment pay attention to something good that is happening around you. Take a minute to send a nice message to a friend. Write a quick gratitude list. Or just sit with your eyes closed and rest for a moment.

Don’t let busy take you down. Instead take moments here and there to draw in the happy spirit of the season. Those are the gems my friend. Shine on!

Lost sight of your gems? Ask me about 1:1 coaching.


This Energy TV videoGuilt-free Happy Holidays – is super corny but shares sound advice for the holidays. Stay healthy this festive season, but balance it with a little bit of fun!

High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?

When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?

Contact Michelle to learn more about keynotes and workshops that will help you do just that.