“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
~ Paul Dudley White
Physical activity of any kind can boost your spirit faster than any pill. A good dose of fresh air will clear away the cobwebs more quickly than idle problem solving. Your emotional health is heightened with every effort to boost your physical health. So, what’s stopping you from taking care of you?
Start with 10 minutes, but start okay? Don’t over think it. There’s no wrong way to move. Just put on some shoes and walk around the block…on your lunch break, after work, after dinner…pick a time and get to it. Already active? try something new or push yourself just a bit.
Spring is a great time for a fresh start. If it feels good (and it will), do it again tomorrow. You can improve your health in small steps, and it’s about time don’t you think? Walk on!
Small steps for great gains. Ask me about 1:1 coaching.
This Energy TV video gets to the core of getting it done!
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