Exercise less? It goes against everything you’ve ever heard about exercise doesn’t it? If ‘conventional wisdom’ has failed you on the fitness front – if you’ve battled your exercise demons long enough, perhaps it’s time to consider a different approach?
Michelle has a Masters in Kinesiology and is a Certified Exercise Physiologist, and has over 25 years of experience as a personal trainer, health educator, and fitness coach. She knows that success in fitness requires time and effort, but also realizes that most people simply don’t have the time to take care of themselves the way they think they should … so they don’t.
How can we solve the problem of inactivity if we keep attacking it with the same ineffective solutions? If you knew better would you do better? In this innovative session Michelle reminds you that it’s not laziness or lack of willingness that stops fitness progress – it’s unrealistic scheduling and grandiose expectations. You can experience fitness success through realistic planning, and a ‘small steps’ approach that makes you wonder why you didn’t think of it sooner. Prioritize your health and longevity by finally fitting in fitness! This session shows you how.
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Exercise Less for Success www.worklifeenergy.com
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2016 Session Descriptions Michelle Cederberg www.worklifeenergy.com
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Health and Safety Session Descriptions Michelle Cederberg www.worklifeenergy.com