Free-dose of Energy Now:  Fullfive

Strength training is an important part of your energy routine, but who has time to fit it in along with all the other things you need to do to stay fit and healthy? With my FULL BODY 5 Strength Training Routine you can.

Watch this 7 minute video to view the exercises and familiarize yourself with technique, and then get pumping!

The final exercise in my Full Body 5 is for Abdominals and since there are so many options it can be difficult to know which one’s to do. I’ve listed a dozen or so worthwhile options on this download. Blast Your ABS exercise ideas

And if you want to write down your weekly exercise plan, use this download as your guide: Map Out Your Exercise Plan


Wow did we ever have fun shooting this video. I have my brilliant photographer/videographer fiance Ewan Nicholson to thank for that. View his talents at and be sure to check out his blog because he’s a great writer too. Our dog Lilly shows her face in this video too, as she does in many of my Energy TV webisodes. View my Youtube channel here. Share and subscribe once you’re there.


My fabulous wardrobe was provided by Lululemon (who else? 😉 ) I honestly believe that an essential part of enjoying exercise is looking and feeling good as you sweat it out. You won’t find better gear to achieve that objective than Lululemon. My fave hoodie (the purple one in the opening segment) has hidden messages in the hand warmers …‘cold hands’ on the left cuff …‘warm heart’ on the right. FUN!



About the Author: Be sure to check in with every free-dose keyword and you’ll learn some pretty fun and interesting things about Michelle.

Michelle Cederberg is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault is a fun and provocative pocket-book on personal responsibility. And of course ENERGY NOW! Small Steps to an Energetic Life is how you found this page.

Michelle is on a mission to help you live a happier, healthier and more fulfilled life. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology she’s actually qualified to advise you with your health and fitness goals. She’s been doing it for over 20 years.

About the Author …tidbit #4:

Michelle was a personal trainer and fitness instructor for over 7 years before she launched her speaking career full time. She still teaches high-intensity cycle classes at Heavens Fitness and the Glencoe Club in Calgary, Alberta, CANADA and advises her coaching clients when improved fitness and health is part of their growth plan…and it often is.

SPEAKING: Michelle is an energetic, educational and funny Certified Speaking Professional who travels all over North America spreading her messages of health, happiness and success. If you want to learn how to bring her to your organization contact her by clicking here.