“A sad soul can kill you quicker than a germ.”
~ John Steinbeck
You better believe it!
You could be the healthiest person on the planet but if you’re unhappy or unfulfilled in any part of your life, your energy will leave you quicker than exercise and eating right will bring it back.
When life gets busy it’s easy to get pulled into a monotonous ‘to do’ routine that will threaten your pursuit of happiness if you’re not careful. Just like your fitness, relationships or finances, happiness is something you have to work on. Don’t forget to have fun!
So what fulfills you? What brings you joy? Who in your life makes you truly happy? Take small steps this week to schedule in a bit of exercise for your soul; plan a lunch date with a good friend, go see a movie you’ve been itching to see, do something fun and fulfilling, smile more. It’s good for your health.
Need a happiness boost? Ask me about 1:1 coaching.
Want to see me in action? – This short Speaker Demo video shares segments of some of my most popular presentations. Watch and share. I’m booking for 2016 & 2017 engagements now!
High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?
When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?