“Hear your heart. Heart your health.”
~ Faith Seehill
February is heart month. What are you doing to love yours? I know you hear it all the time, but exercise is important and ideally your heart is bouncing around from activity at least three times each week in service of your health.
Your exercise goal is to consistently do more than what is normal for you. Start with a 10 minute walk. Your ultimate goal is to boost intensity so that you can ‘hear your heart’ beating at a higher pace. Walking, dancing, running, biking, skating, skiing, swimming …anything that gets your heart rate up and your sweat glands flowing.
Keep it simple. Do it every other day. Don’t let the weather deter (good clothing helps). Life is short enough without stressing out your ticker through low activity. Show it the love it truly deserves and your health will be ‘hearty’ indeed. Happy Valentine!
Need support? Ask me about 1:1 coaching. My fitness background will help you on your path!
This Energy TV video is one of our best and it’s a perfect kick in the butt for any excuses you’re still holding on to. Let them go! 2015 is your year!
The Energy Habits of High-Performing People
High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?
When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?
Contact Michelle to learn more about keynotes and workshops that will help you do just that.