“You only ever grow as a human being if you’re outside your comfort zone.”
~ Percy Cerutty

Ouch. We don’t always like change do we? It’s so much easier to stick with what we know. The same routine at work, status quo with our relationship, the same running route (or the same excuses why not). How long has it been since you pushed yourself in these areas just to see if you could?

Whether you’re building a business, nurturing a relationship, or addressing your health your progress ramps ups when you reach beyond your limits. Even just a bit.

When I teach my cycle classes I remind my participants that every now and then you have to push your body past where it wants to go so it knows where you want to take it. Eventually it won’t hurt so much. In work, fitness and life, where can you kick past comfort for an opportunity to grow? Zone in, push on, grow up!

Growth guidance happens here—>  Ask me about 1:1 coaching.

This Energy TV video is the perfect spring time motivation to help you BREAK UP WITH YOUR SOFA. It’s a fave of mine!

High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?

When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?

Contact Michelle to learn more about keynotes and workshops that will help you do just that.