As promised I’ve loaded this page with a link to my M.E.S.H. for Health mini-book pdf and all sorts of other bonus extras so you can stay focused on your plan to get Energized for Excellence!.
First off, here’s the link to a FREE pdf version of my M.E.S.H. for Health mini-booklet so you can have some high-performance health ideas right at your finger tips. Download it here: MESH for Health mini-book www.worklifeenergy.com
Also, if you’re interested in keeping my pointers front of mind I recommend that you sign up for my free e-spiration email. It’s a super short quote and action plan that I write each week and it will help you stay on track with your goals. Click this link to subscribe.
And, if missed purchasing my books and would still like to, visit my on-line store.
Finally, here are a whole bunch of other fun extras to help you on the path to great health and the energy you need to be a high-performer in business and in life.
Click this link for a pdf full of ideas for burning calories through exercise or cutting them through wise food choices: Fitness and Food Quick Ways to Save www.worklifeenergy.com
And here’s that fun calorie burn calculator I mention in the M.E.S.H. for Health booklet I gave you: http://www.healthstatus.com/calculate/cbc
I honestly think walking is one of the easiest ways to get moving. Get an activity tracker and read this information to amp up your success! Walk your Way to Health info and tracking www.worklifeenergy.com
If you think Meditation is something you’d like to try, download the www.headspace.com App and benefit from fun and accessible guided meditations. I also like www.calm.com as you can play soothing sounds (or simply time your silent meditation) from your desktop or with their App.
This fun article shares 15 top selling sleep Apps (yes … Apps to help you sleep). Read and choose what’s right for you: 15 Best Sleep Apps
And if sleep is something that you really need to prioritize, honestly… buy my Energy Now! book and read Chapter 8.
Here’s a link to one of my Energy TV videos that shares tips on WATER for Wondrous Weight Management.
…that’s it. Drink more water.
No more excuses. You have an amazing life to live and people to inspire and that requires ENERGY. If you need one more enthusiastic kick in the behind watch this video (one of the absolute favorites we made a couple of years ago) on getting past tired excuses. BELIEVE!
If you have any questions about anything I talked about at my presentation, or anything you’re reading here, don’t hesitate to contact me. And if you want to find out more about my speaking and coaching I’d love to answer your questions about that too. Email me at firstname.lastname@example.org. I’d love to hear from you.
Embrace your health so you can get Energized for Excellence!