“Our energy is in proportion to the resistance it meets.”
~ William Hazlitt
Need energy? To regain real get-up-and-go, think beyond that quick jolt of java or your afternoon nap. Your lack of oomph may need a multi-level makeover that involves body, mind and spirit.
Maybe you take care of your health and have loads of physical energy, yet you’re still dragging your butt through the day. That physical energy could be meeting with resistance from work challenges, financial troubles, relationship woes, even day-to-day stress. They all impact emotional energy and suck your physical energy down the drain more quickly than eating right and exercise can bring it back. Identify and patch the leaks.
It could be you’re passionate about your career, you have good friends and a great relationship, but you’re tired all the time because that fantastic energy is meeting with resistance from an absence of physical energy. Prioritize fitness and healthy food amidst the fun.
When it comes to gaining great energy how do you resist? The ultimate energy plan involves physical health, emotional wellness, and time spent doing things you love. Before long you’ll have so much energy you’ll be selling the extra back to the grid.
Carpe Freakin’ Diem!
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High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?
When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?