By now you probably know that strength training is a great way to get better energy. Inside the muscle is where the mitochondria (the powerhouses of the cell) are located. So if you’ve got more muscle, you’ve got more energy!
You’ve also got better posture, stability and mobility for doing things like climbing stairs and getting in and out of your chair. And believe me, you’re going to enjoy your activities a lot more if you’re stronger.
But who has time to fit in strength training along with all the other things you need to be doing to stay healthy?
To keep reading see below:
And if you’re interested, my book Energy Now! Small Steps to an Energetic Life is available here.