Jun 26, 2013 | Blog, Procrastination
1:1 coaching is empowering and even FUN. And just because I’m not taking new clients until the fall doesn’t mean YOU should wait to experience the benefits. So here are 3 reasons I’m connecting with you about coaching with my friend and colleague...
Aug 2, 2012 | Blog, Health, Life Balance
My ‘Non-Negotiable 3′ Health Practices For Living An Energetic Life Do you overwhelm yourself with the idea that good health is too complicated and takes too much time? Yes, we have a lot of choices thrown at us every day to improve health and longevity but don’t...
Dec 28, 2011 | Blog, Health, Life Balance, Procrastination
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself quite far outside her comfort zone to...
Dec 6, 2011 | E-spirations
“Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.” ~ Nolan Bushnell Founder of Atari Thoughts, idea, ACTION! Sure you’re full of...
Nov 17, 2011 | Blog, Health, Procrastination
For years I was a full-time personal trainer, motivating people to get the most out of their fitness time. Many of my clients would tell me that most of the time they showed up for sessions just because they paid for them. Hey, whatever it takes! These days the...
