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Success-Energy Lab: What Yoga is Teaching Me About Comfort Zones

Success-Energy Lab: What Yoga is Teaching Me About Comfort Zones

Oct 2, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success

“Life begins at the end of your comfort zone.” ~ Neil Donald Walsch We all need a need a bit of discomfort every now and then to experience true growth. If it’s always easy, then you’re not challenging yourself enough – with work,...
Success-Energy Lab: The Curse of ‘Never Enough’

Success-Energy Lab: The Curse of ‘Never Enough’

Sep 26, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller For me, one of the most challenging things about being an optimistic coach and motivational speaker is trying to convince people that big...
Success-Energy Lab: Trust Me, You Have the Discipline

Success-Energy Lab: Trust Me, You Have the Discipline

Sep 18, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success

“If you are persistent you will get it. If you are consistent you will keep it.” ~ Harvey Mackay Hey, Michelle Cederberg coming at you from Windsor, Ontario with beautiful Detroit Rock City behind me, across the Detroit River. It’s my first time in...
Success-Energy Lab: Create Your #CarpeFreakinDiem Moments

Success-Energy Lab: Create Your #CarpeFreakinDiem Moments

Sep 11, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” ~ Oprah Winfrey How well do you appreciate the moments in your day? When life gets crazy it’s even more important to #CarpeFreakinDiem and appreciate the things in your life...
Success-Energy Lab: Are you a Self-Talk Worrier or Warrior?

Success-Energy Lab: Are you a Self-Talk Worrier or Warrior?

Sep 4, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success

“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...
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