Oct 10, 2017 | Blog, Goals, Habits, Leadership, Life Balance, Productivity
“The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, or gives you a sense of meaning, joy, or passion.” ~ Terry Orlick If you work full time, it’s true that you will spend the lion’s share of your...
Oct 3, 2017 | Blog, Energy, Goals, Habits, Health, Mindfulness, Productivity
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” ~ John Steinbeck How good are you in bed? And by that I mean, how well do you sleep and how refreshed are you when you...
Sep 19, 2017 | Blog, Energy, Goals, Habits, Health, Procrastination
“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Rohn Part 3 of your Wellness Wake-Up Call is about getting to the heart of your cardio workouts. In this week’s Work-Life Recharge I have a conversation with fitness and...
Sep 12, 2017 | Blog, Energy, Goals, Habits, Health, Procrastination
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~ Unknown Hey, Michelle Cederberg here with your weekly Work-Life Recharge. In the last Work-Life Recharge video (episode 37), I went on...
Sep 6, 2017 | Blog, Energy, Goals, Habits, Health
“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown As a health and fitness professional with multiple degrees and certifications, and over 25 years experience in the field, I have something to say that may surprise you… We’re going...