Nov 5, 2020 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Tough times don’t last, tough people do, remember?” Gregory Peck Are you feeling the highs and lows of the endless pandemic roller coaster? I know I am. Covid restrictions have been a part of our lives for over 8 months now, and I I know...
Oct 28, 2020 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Productivity, Success
“Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” ~ Mia Hamm I’m sure you’d agree that it’s important to celebrate accomplishments; to honour the hard work you’ve done, and to enjoy...
May 15, 2018 | Blog, Energy, Goals, Habits, Health
“I need to improve my health!” I hear it all the time from my coaching clients and audience members … and then in the next breath they’ll say, “but I’m so busy I just don’t have the time!” If you’re busy (who isn’t) I’m sure...
Oct 10, 2017 | Blog, Goals, Habits, Leadership, Life Balance, Productivity
“The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, or gives you a sense of meaning, joy, or passion.” ~ Terry Orlick If you work full time, it’s true that you will spend the lion’s share of your...
Dec 14, 2016 | E-spirations
“Gratitude and attitude are not challenges; they are choices.” ~ Robert Braathe It’s easy to have gratitude and a positive attitude when everything is going great, but what about on the tough days? That’s when it’s most needed, and hardest to embrace. It’s...