May 15, 2018 | Blog, Energy, Goals, Habits, Health
“I need to improve my health!” I hear it all the time from my coaching clients and audience members … and then in the next breath they’ll say, “but I’m so busy I just don’t have the time!” If you’re busy (who isn’t) I’m sure...
Oct 10, 2017 | Blog, Goals, Habits, Leadership, Life Balance, Productivity
“The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, or gives you a sense of meaning, joy, or passion.” ~ Terry Orlick If you work full time, it’s true that you will spend the lion’s share of your...
Dec 14, 2016 | E-spirations
“Gratitude and attitude are not challenges; they are choices.” ~ Robert Braathe It’s easy to have gratitude and a positive attitude when everything is going great, but what about on the tough days? That’s when it’s most needed, and hardest to embrace. It’s...
Dec 7, 2016 | E-spirations
“You cannot change your destination overnight, but you can change your direction overnight.” ~ Jim Rohn Want something different? The first step to getting it is to turn toward it and decide that you’re going after it. Nothing changes until you do. So, what do you...
Nov 30, 2016 | E-spirations
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier It’s not about ‘GO BIG’. It’s about continuous effort, even if the steps are small. If you’ve got a big goal you want to tackle, don’t overthink it. Just start. Don’t pressure...
