Goal-Setting and Success:  Break it Down!

Goal-Setting and Success: Break it Down!

Oh, it’s so fantastic to step into a new year with change and growth and betterment on our minds. “THIS YEAR, I will finally quit smoking, lose the weight, find the love of my life, fix my finances … THIS YEAR!” And then we step into the new year and by the middle of...

Resolution Evolution – Exercise Success

“Making resolutions is a cleansing ritual of self-assessment and repentance that demands personal honesty and, ultimately, reinforces humility. Breaking them is part of the cycle.” – Eric Zorn January 1st arrives and so many of us resolve to lose weight, eat better,...