Apr 10, 2018 | Blog, Energy, Goals, Habits, Health, Procrastination
I’m a bit of a health and fitness geek. I have a Masters in Kinesiology, I’m a Certified Exercise Physiologist, I used to be a full-time Personal Trainer and I have been a fitness instructor for over 25 years…and I also have a degree in Psychology… so I know what I’m...
Dec 7, 2017 | Your Work-Life Recharge
Michelle discusses staying as healthy as you can to increase your motivation and productivity.
Oct 24, 2012 | Blog, Energy, Health, Procrastination
It’s baaaaccck! If you live in Canada you can be certain as the seasons that no matter how much we dread it’s arrival the snow and chill of winter will always return to remind us that we…well… live in Canada. Old Man Winter arrived in Calgary...
Aug 2, 2012 | Blog, Health, Life Balance
My ‘Non-Negotiable 3′ Health Practices For Living An Energetic Life Do you overwhelm yourself with the idea that good health is too complicated and takes too much time? Yes, we have a lot of choices thrown at us every day to improve health and longevity but don’t...