Jun 22, 2012 | Blog, Health, Life Balance, Procrastination
You’re at your desk. It’s 3pm, you are having trouble keeping your eyes open, and you still have 2 hours until quitting time. “I’m not going to make it.” What will you do to boost your energy? If you’re like most people you chug-a-lug another coffee or six, stuff down...
Nov 17, 2011 | Blog, Health, Procrastination
For years I was a full-time personal trainer, motivating people to get the most out of their fitness time. Many of my clients would tell me that most of the time they showed up for sessions just because they paid for them. Hey, whatever it takes! These days the...
Aug 24, 2011 | Blog, Health, Life Balance
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up the sun and relaxing. And...
Dec 17, 2010 | Blog, Health, Life Balance, Procrastination
Last week I introduced you to the first 5 of my 10 Energy Commandments; 5 simple – though not necessarily easy – ways to add energy to your life. I hope you tried at least one new idea last week and are keen to keep moving ahead on the quest for more energy NOW....