MESH for Health!

Hey, thanks again for attending my session recently! As promised I’ve loaded this page with a link to my M.E.S.H. for Health mini-book pdf and all sorts of other bonus extras so you can stay focused on your plan to get Energized for Excellence!. First off,...
ENERGY

ENERGY

Free-dose of Energy Now:  Energy Quiz Your lifestyle behaviors can have a big impact on your day-to-day energy levels. Take my twenty-questions Energy Now! quiz to note your potential energy drains. Pay particular attention to your YELLOW scores and ask yourself which...
WHEEL

WHEEL

Free-dose of Energy Now: Wheel of Life When life is busy or all your energy is focused on work and to do’s it’s very easy to get off-balance, not paying enough attention to important areas of your life. Success requires drive and focus but if you neglect other...
WALKON

WALKON

Free-dose of Energy Now: Walk On Walking is one of the best forms of exercise you can treat your body to. Not only is it convenient and cost-effective, but it’s easy on the joints, doesn’t require any special skill, and it burns almost as many calories as jogging. A...
TASTE

TASTE

Free-dose of Energy Now:  Taste No, I’m not a world-class chef or even a nutrition expert, but I do like to cook and I love eating. Below are links to a bunch of my favorite recipes. Some I’ve borrowed from friends, cook books and on-line. Others...