8 Weeks to More Energy! (Part 1)

8 Weeks to More Energy! (Part 1)

One small change every week for 8 weeks can help you have more energy! What if you could make one health and wellness change every week for 8 weeks? Do you think you’d have more energy by the end of it?   Try one tip every week for the next 8 weeks and experience an...
Cure Fatigue Now! The 10 Energy Commandments

Cure Fatigue Now! The 10 Energy Commandments

The 10 Energy Commandments: Essential Steps to Get Energy NOW (Excerpted from my book, Energy Now! Small Steps to an Energetic Life) The 10 Energy Commandments: Part II In my last post I introduced you to the first 5 of my 10 Energy Commandments; 5 simple – though not...
Health benefits of water: Part 2

Health benefits of water: Part 2

Last week I shared a number of great reasons to drink more water. It prompted many of you to let me know you started doing just that.  Nice work. This week I’m sharing more fantastic reasons to drink up, as well as tips and info that will get you further...