Aug 1, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I’m off enjoying a much anticipated visit to Scotland...
May 1, 2018 | Blog, Energy, Habits, Health, Life Balance
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott Over-drive isn’t productive. No matter how busy you get, it’s still important to regularly pause, unplug, and recharge. Even when...
Feb 19, 2018 | Blog, Energy, Goals, Habits, Health
“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney February is heart month. What are you doing to love yours? I know you hear it all the time, but regular, heart-pumping exercise is the key to better health, longevity and quality of life…and our...
Sep 26, 2017 | Blog, Energy, Goals, Habits, Health
“One cannot think well, love well, sleep well, if one has not dined well” ~ Virginia Woolf How’s your relationship with food? Healthful, soulful eating should be a daily part of your life, and healthy eating doesn’t need to be about bird seed...
Jul 25, 2017 | Blog, Goals, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” ~ Henry Miller Some days the pace of life can get bit out of control, can’t it? With work commitments, family...