E-spirations: Are your eyes opened to adventure?

E-spirations: Are your eyes opened to adventure?

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” ~ Jawaharial Nehru Today I’m hitting the road for an adventure . 2 weeks in Scotland to...
E-spirations: Summer short and sweet

E-spirations: Summer short and sweet

“Where you end up isn’t the most important thing.  It’s the road you take to get there.  The road you take is what you’ll look back on and call your life.” ~ Tim Wiley Take notice in the wonders of each day. So often we bury ourselves in the final...
Life coaching series: Need ENERGY? What are you resisting?

Life coaching series: Need ENERGY? What are you resisting?

“Our energy is in proportion to the resistance it meets.” ~ William Hazlitt Need energy? To regain real get-up-and-go think beyond that quick jolt of java or your afternoon nap. Your lack of oomph may need a multi-level makeover that involves body, mind and spirit....
Life Coaching Series: Are you happy now?

Life Coaching Series: Are you happy now?

“Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will.” ~ Dan Millman It sounds trite to say happiness is a choice, but it is. You may roll your eyes when I say that it is truly found within, but it’s that simple. If...