Jul 11, 2017 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray Do you meditate? It’s something I’ve been trying to do more consistently, and I admit that I find it difficult some days. Mind wandering, body...
Mar 29, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
Watch the video here, subscribe, comment and share! To the untrained eye this may look like a person simply enjoying a moment in nature. Actually, it’s science. An opportunity for the parasympathetic nervous system to bring about a state of equilibrium in the body, to...